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Tuesday, 20 May 2025

Group Therapy

I hope everyone had a good long weekend.  I would like to touch a bit on group therapy.  It is important that people who participate understand that they are not to share information from the other group members.  I would have everyone complete the basic paperwork that I have other clients compile.  The same rules exist in duty to report.  This is more affordable than individual therapy sessions, but that cannot be ruled out.  Group therapy is not for everyone especially those suffering from complicated grief.  I have talked about complicated grief in previous blogs so I won't repeat myself.  Sometimes, people can't participate because they need more time than can be permitted in groups.  It is important that all have an equal opportunity to speak.  I like to start with a "check in".  This is a quick five minutes introduction of where each person feels they want to share as an introduction perhaps of what they want to talk about.  Sometimes, people here may say they would like to start first if they are eager to share something with the group.  No one should ever feel forced to speak.  Some may not be ready to share and that is ok.  Groups may be general or specific to what one shares with other groups...such as PTSD, survivors of sexual abuse etc......There are also many support groups out there and I would suggest checking them out first before attending.  Some may have a different cause than what is reported.  Support groups should also have a therapist attend at times to ensure everyone is on track and if there is a requirement for additional support.  What do you think? 

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