Eating Disorders - a bit more

Eating Disorders I wanted to talk more about Eating Disorders further to the video I posted. A reminder : Kids help line text Wellness to 741741 to access 24 hrs daily. There is support for any issues big or small. Some people feeling no control over their lives, may develop Eating Disorders because this may be the only thing in their lives they feel is within their control. So though the video talked a lot about coaching, what is very important is the psychological. What I always recommend is being under the care of a physician. Unfortunately, many do not want to talk to their doctors about any mental health concerns. What I suggest is to find a physician whom you would feel comfortable with to talk about anything. When my physician retired, I went to about three, at least before I found someone I wanted to keep. I still have him years later. Finding a therapist you feel comfortable with is also just as important. It is more important that the competence of the therapist according to studies. If you cannot reveal all that is bothering you and cannot trust your therapist or feel comfortable with your therapist, find another. (Also ensure that your therapist belongs to a college and is registered, for your protection). Record what you eat and when you eat it. Do you notice a pattern? Do you eat with others? I enjoy watching “Trust Me, I’m a Doctor,” a British Show and in Season 6, Episode two, there is a topic on Eating Disorders. In the episode what is revealed is that in the UK about three quarters of a million people suffer from an eating disorder. Anorexia has the highest mortality risk of any mental illness with up to 20% dying prematurely. This can effect anyone, men and women at any age. Psychological factors such as low self esteem, anxiety, or depression can be triggers. Common among eating disorders are: obsession with food, diet and exercise, complaining about being overweight, even when they’re not, weighing yourself repeatedly, skipping meals, bingeing, frequent visits to the bathroom, especially after meals, social withdrawal, being withdrawn and secretive. Often in early stages of the disease there is denial or ambivalence. Friends and family who notice should talk carefully to their friend or family member and encourage the person to get help, keeping in mind that the person may be very anxious. Breaking the silence may be the first step of recovery. What do you think?