Suicide - Canada

With this new blog system it is more difficult to share without providing a new password for my other media which I will not do. Hopefully this will change. It is unfortunate. So, what I already posted else, I will share with you today. This info is from CAMFT (Canadian Association of Familty Therapy) and CAMH. 4000 Canadians die from suicide each year. Men die four times greater even though women attempt suicide three or four times more often. More than half of suicides involve those aged 45 years or older. From my own studies I will add to this. More elderly men commit suicide than any other. It was discussed in my undergrad that men choose suicide that is more violent such as hanging or shooting one self while women choose less violence such as overdose of pills. This may be a reason that men are more likely to be successful in attempting suicide. Also, I learned that with people who were unsuccessful, many were grateful that they were not successful. As a therapist I was trained to have a contract with those who spoke of suicide, however, it took one client to tell me how absurd that was, that if he really wanted to kill himself, a contract was useless. It is important to distingush when one is serious about suicide and when one is just frustrated. Careers can be ended. There are people who for years have suicide thoughts which haunts them, yet they don't know why and have no intention to do so. If you see yourself here find a qualified therapist and share those feelings. Start opening up to your parents or partner etc.....I am always amazed of how many people keep so much within themselves. Start a journal, start a conversation, find time in nature. Look for your interests and if you are feeling too depressed please wait no longer. What do you think?