I have an Electronic Practice. Front line Health workers and emergency responders have priorities for appointments. For appointments call 416-878-4945 or email- silva.redigonda@alumni.utoronto.ca Sessions are $170.00 for a 50 minute hour. Prices increasing in January 2025, Consultations/Couple Therapy/family therapy is $200. Check with your EAP/Insurance for coverage. Opening practice to residents of the Province of Quebec as well as Ontario. English and Italian speaking.
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Saturday, 17 December 2011
Take some time off stress
It is difficult getting ready for Christmas. There is lots of shopping that not everyone can afford. There is the stress of seeing people, you may not want to see but feel obligated to; there is that feeling of chaos of trying to do everything and not having enough time to do it. It could be a time of loneliness and sadness. Be kind to yourself. Slow down. Try to make peace with your self. What does Christmas mean to you? The origin of Christmas is very humble. What can you do to make Christmas special and calming this year? What do you normally do at Christmas? Why not take some time to reflect and slow down. What can you do different this year if you are not happy with how you feel right now. Have a peaceful Christmas.
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