Good morning, One thing I usually suggest to a client is to begin a journal. Pick a time when you are alone. Some people prefer mornings, others evening, and still others, whenever they can. Your journal is a place where you can pour out your feelings. How are you feeling before you write, when you write, after you write? What has happened that is making you mad, sad, or happy? Can you describe these feelings? What does this mean to you? What do you think?
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