Why weight loss is hard: separating fact from fiction.

I have just completed listening and watching this topic provided by Dr Jennifer Kuk, Associate Professor at York University Kineseiolgy and Health Science. Rather than provide you with my notes, I will be posting the video for you on my blog when York posts it in about a week. There were about one hundred of us in attendance. I think this topic is very important because of the eating disorders out there and also how people judge others according to their weight. Though I believe my knowledge regarding this topic is high, I did learn and because of that I encourage you to watch it. Take care.