I have an Electronic Practice. Front line Health workers and emergency responders have priorities for appointments. For appointments call 416-878-4945 or email- silva.redigonda@alumni.utoronto.ca Sessions are $170.00 for a 50 minute hour. Prices increasing in January 2025, Consultations/Couple Therapy/family therapy is $200. Check with your EAP/Insurance for coverage. Opening practice to residents of the Province of Quebec as well as Ontario. English and Italian speaking.
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Saturday, 19 May 2012
The long weekend and what will you do with it?
If you could do anything you wanted for a day or weekend, what would you do? Not what you have to do but what you actually want to do? What is keeping you from doing it? I am speaking about leisure time. Is it spending a day in the sun reading a book for pleasure? Is it having a grand barbeque with family and friends? Is it just getting away from everyone for a weekend and just be by yourself to think? Is it time to re-examine your life and what you are doing with it? Why not start a journal today and begin writing how you feel and about the events in your life. That can be very therapeutic. Are you allowing yourself to be the person you want to be? Do you feel equal to your partner in your relationship? No? Why not? If it does not bother you and you like your role, that is fine. If however, you are bothered than why are you silent? How is your spirituality? Do you believe in a God? Is God cruel? Where did you get that notion? Have you had a spiritual experience that you are too afraid to share? Do you wake up in the morning feeling irritated? Is it perhaps that you did not sleep enough? Lots of questions. Have you asked yourself any of them? Why not do something for yourself this long weekend?
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