First, I want to thank you for returning to my blog. I don't know who you are, but I am hoping that you are finding something here that you like. I typed up a small one question survey they have here, but no one has filled it. It may also be that I am looking at the wrong thing. This is all new to me. I have also started a twitter account and am totally confused there as well. We live and learn, sometimes by trial and error. I hope you are taking care of yourself. Are you working too hard? Don't forget how important it is to have a balanced life. Some stress is good and too much, is not. Are you not at peace with someone? What can you do about that so you can let go and heal? We cannot change others, but we can ourselves? Do you have a good friend you can talk to? No? Why not? We need other people in our lives that makes us feel good. Are you feeling good in your present relationships?
Why not take a nice long bubble bath? Men, you too. Is that too much for you? Ok, how about some bath salts. Darken the room and have a candle light near by. Look at the glow of the light. Why not just lay your head back and just relax. Think of your day. What happened today that caused you a lot of stress? What happened today that made you feel good? What was it that you could have done differently? Were you anxious? Why? Did you not get enough sleep? Would more or better sleep have made you more relaxed today or more patient today? What do you think?
I have an Electronic Practice. Front line Health workers and emergency responders have priorities for appointments. For appointments call 416-878-4945 or email- silva.redigonda@alumni.utoronto.ca Sessions are $170.00 for a 50 minute hour. Prices increasing in January 2025, Consultations/Couple Therapy/family therapy is $200. Check with your EAP/Insurance for coverage. Opening practice to residents of the Province of Quebec as well as Ontario. English and Italian speaking.
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