What should you do today?

I was wondering what to talk about today. Should I talk about the Nazi in the house? Should I talk about countries where women have to cover their lovely faces because of ugly men? There is certainly no religion that your face needs to be covered or your hair. Actually Mohammed wanted to protect women. Should I talk about global warming and how there is resistance in trying to keep us alive? Sounds depressing? Yes it can be and that is why balance is important. For many just getting out of bed is a chore. There are things you can do to manage your mental health. I always suggest spending time in nature. I have created my own oasis in mine. Gaze up at the sky and take in what you see, walk through the park or forest and take in the sounds. Lay on the grass and just be with nature. What do you hear, what do you feel as well as what do you see? Have a favourite plant or flowers for you to enjoy and just inhale the fragrance and beauty. Listen to music and even better dance to it. Sing. Choose a new hobby. You may be surprised to find you have a talent you never knew you had. Take a class. Focus on your breathing and feel the sensations of your body. Socialize with people you like and enjoy. Don't know any? Join a club or rereation. Create boundaries with those who cross the line. It is ok to protect yourself. Learn how to love yourself, if you do not. Learn to live and enjoy. It may be by just leaving your room. If need be, get the help that you need. Get a physical if it has been awhile, exercise, walk and know that you can make changes one step at a time. Have a good week everyone. Try to balance your life. What do you think?